If you workout at the gym in Manhattan and you feel stuck or plateaued with your results there could be a missing link in your workout routine. You lift weights, you run, you eat well, you drink lots of water – what more could there be? In fact, there’s more to your body than your muscular system that you should be concerned with keeping in shape.


Pain Does Not Always Equal Gain

Your spinal cord is connected to every muscle and organ in your body. If your spine is out of alignment then you’re likely experiencing pain or discomfort. Most people feel pain in their head, neck, or low back. Lifting weights or working out with a spine that’s out of alignment can potentially increase the pain you’re experiencing, and may even cause damage or injury. One of the best ways to learn about your spine to potentially improve it’s functionality and alignment is by seeing the chiropractor for an adjustment. You may be able to take undue stress off your joints like your knees, hips, and ankles and potentially prevent your muscles from overworking simply by getting your spine back into proper alignment.

A Major Missing in Strength Training

Before beginning a strength training workout, one of the most important things you can do for your body is warm up. Imagine your muscles are like rubber bands. When rubber bands are cold they can snap, but when they’re warmed up, they’re pliable and resilient. Practice simple warm-up routines like jumping jacks or the use of an elliptical machine. Likewise, many forget to cool down and stretch after their workout. Since there’s areas of the body like hip flexors and piriformis that can be hard to stretch by yourself, a chiropractor may be able to increase your range of motion. You may feel a reduction in stiffness or swelling after a workout just by seeing your NYC chiropractor for a spinal adjustment.

Get Professional Results

There’s a reason that NFL players and other professionals see the chiropractor on an ongoing basis. They understand that the central nervous system is one of the most important systems in the body. Spinal alignment or lack thereof can cause headaches, joint pain, swelling, overworked muscles, stiffness, and potentially many other pains in the body. Pain doesn’t always mean gain at the gym. You could unknowingly be making a condition in your body worse by working out without seeking the help of chiropractic care in Manhattan. If you have weight loss goals or you’re looking to become stronger, come visit Dr. Tom Sullivan, 2015 NFL chiropractor. Give a call at 212-344-0740 to ask questions about how chiropractic care can improve your workout results.